LEVEL 1 Child Development Workshop
Prerequisites: hold head up unassisted, tummy time
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Good for babies that are learning how to roll, sit unassisted and crawl
AGENDA:
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Gross Motor:
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Rolling tummy to back and back to tummy
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Assisted and unassisted sitting
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Intro to crawling
Fine Motor:
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Palmar grasp
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Pincer grasp
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Hand-eye coordination
Sensory:
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Touch, taste, smell, sound, sight
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Arts and crafts
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Incorporation of musical instruments
Baby Product Ergonomics:
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Floor Seats
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Jolly Jumpers
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Exersaucers
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Highchairs
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Baby Carriers
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Swaddling
Run by Dr. Adrienne, Pediatric Chiropractor
LEVEL 2 Child Development Workshop
Prerequisites: sitting unassisted, interest in crawling, standing assisted
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Good for babies that have started crawling and standing with assistance
AGENDA:
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Gross Motor:
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Proper cross crawling technique
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Assisted and unassisted standing
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Sit to Crawl, Crawl to kneel, Kneel to stand transitions
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Intro to walking
Fine Motor:
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Pincer grasp
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Reaching
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Hand-eye coordination
Sensory:
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Touch, taste, smell, sound, sight
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Arts and crafts
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Incorporation of musical instruments
Baby Product Ergonomics:
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Floor Seats
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Jolly Jumpers
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Exersaucers
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Highchairs
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Push walkers
Run by Dr. Adrienne, Pediatric Chiropractor
LEVEL 3 Child Development Workshop
Prerequisites: unassisted standing, assisted walking
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Good for babies that have started furniture surfing
AGENDA:
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Gross Motor:
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Walking unassisted
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Balance
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Beginner gymnastics
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Kicking
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Jumping
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Skipping and hopping
Fine Motor:​
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Hand-eye coordination
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Catching
Sensory:
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Touch, taste, smell, sound, sight
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Arts and crafts with differenct materials
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Incorporation of musical instruments
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Run by Dr. Adrienne, Pediatric Chiropractor
LEVEL 1 Postpartum Workshop
Prerequisites: Initial post partum assessment to determine difficulty of each session
What we will work on?
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Breathing
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Postural protocol
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Core and pelvic floor activation
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Glute activation
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Run by Dr. Adrienne, Chiropractor and Grow Co certified Instructor
LEVEL 2 Postpartum Workshop
Prerequisites: Completion of Level 1
What we will work on?
Advanced progressions of:
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Breathing
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Postural protocol
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Core and Pelvic floor activation
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Glute activation
Run by Dr. Adrienne, Chiropractor and Grow Co certified Instructor
Baby to 5 km
Prerequisties: Completion of Level 1 and 2
What we will work on?
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Running techniques
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Building off of previous level
Run by Dr. Adrienne, Chiropractor and Grow Co certified Instructor
Pregnancy Workshop
Prerequisites: in your 2nd trimester or later
Small group based exercise class designed to help your pelvic floor, core and oelvis for labour, delivery and early post partum recovery.
Each class will include educaton topics such as exercise modifications, breath work, birthing positions, labour push prep, perineal massage, early postpartum recovery (vaginal & c-section care) and more!
Run by Haley, Physiotherapist & Pelvic Health Practioner